Garlic Roasted Mushrooms


Food for thought:

  • Garlic is highly nutritious with few calories. Has super combative properties that fight ailments like the common cold. Adding garlic to your diet can not only help you fight off a cold, but will also help reduce blood pressure as well.

  • Baby bellas contain niacin, also called vitamin B-3. Niacin aids with carbohydrate, protein and fat metabolism and with the synthesis of a variety of endocrine hormones. Eating plenty of niacin-rich foods like baby bella mushrooms may help decrease heart disease.


3 Side Servings

Prep Time

10 minutes

Cook Time

25 minutes



  • 1 pound baby bella mushrooms

  • 10 cloves garlic minced

  • 2 tablespoons olive oil

  • 2 tablespoons balsamic vinegar

  • 2 tablespoons finely grated parmesan cheese

  • 1 teaspoon dried oregano

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • chopped fresh parsley for serving


  1. Preheat the oven to 400 F. Prepare a baking sheet lined with foil.

  2. In a large mixing bowl, toss mushrooms, garlic, olive oil, oregano, salt, and pepper until well-mixed.

  3. Spread them out in a single layer on the baking sheet.

  4. Bake at 400 F for 15 minutes.

  5. Drizzle balsamic vinegar on top of the mushrooms, and toss or flip the mushrooms. Evenly sprinkle parmesan cheese on top of them.

  6. Bake for another 10 minutes, or until the mushrooms are tender and the balsamic vinegar looks “baked in.” It’s fine if some of the balsamic vinegar on the foil starts to blacken.

  7. Top with chopped fresh parsley, and serve.


Additional Notes

Calories: 140 Fat: 10g Net Carbs: 8g Protein: 1g

Original recipe: