Easy Pot Roast

 
potroast4small.jpg
 

Food for thought:

  • Carrots contain vitamin A, antioxidants, and fiber. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease.

  • Celery is rich in vitamins and minerals with a low glycemic index, reduces inflammation, and supports digestion.


Servings

8 Servings

Prep Time

20 minutes

Cook Time

6-8 hours

 

Ingredients

  • Approximately 2.5 lb chuck roast

  • salt and pepper to taste

  • 2 cloves of garlic, roughly chopped

  • 1/2 cup onion, sliced

  • 3-4 celery stalks, chopped

  • 5-6 carrots, chopped

  • 2 cups of beef broth

  • 2 Tbs fresh parsley, chopped

Instructions

  1. Season your roast with salt and pepper. Sear in a hot pan until browned on all sides. Add to a crock pot.

  2. Add everything but the parsley to the pot and cover. Cook on low for 6-8 hours.

  3. Taste and season with salt and pepper as desired. Serve garnished with fresh parsley over roasted rutabaga, cauliflower puree, or the side of your choice.

 

Additional Notes

Calories: 264 Fat: 16g Net Carbs: 2.5g Protein: 25g

Original recipe: https://www.ibreatheimhungry.com/easy-paleo-pot-roast-whole-30-compliant/