Having a healthy diet is key to achieving optimal wellness. We strive to keep our Raintrition recipes as unrefined as possible. We do not use sweetener additives and stay away from pre-processed foods.
Garlic is highly nutritious with few calories. Has super combative properties that fight ailments like the common cold. Adding garlic to your diet can not only help you fight off a cold, but will also help reduce blood pressure as well.
Gruyere cheese is full of high-quality protein and amino acids and is good for building muscles. It also contains CLA ( conjugated linoleic acid) which is a power cancer-fighting aid, and helps in lowering the risk of heart disease.
Carrots contain vitamin A, antioxidants, and fiber. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease.
Need a reason to add cauliflower into your diet? It's packed with cancer-fighting glucosinolates.