This Week’s RainTask 

RainTeam recommends performing a High Intensity Interval Training workout 2 to 3 times per week.  HIIT workouts are highly effective at burning a large amount of calories in a short amount of time.  These condensed periods of all-out work followed by intervals of active rest make your body work harder than it does during steady state cardio.  These high intensity workouts are also known for effectively targeting and shredding belly fat! Switch up your HIIT workouts often to get the most out of them, they can be done almost anywhere with our without equipment. Try the example below to get started at home or at the gym.

Burpee Interval Workout (example):

Complete the following circuit four times, resting 1 minute after the burpees in each round.

  • Air squats (As many as possible in 30 seconds)

  • 60 Jumping Jacks

  • 20 Burpees