Chest, Triceps, Shoulders - Gym Based

Complete the following exercises with 60 seconds of rest between each set.

Be sure to perform a warm up and cool down routine to prevent injury.


1. Incline Dumbbell Bench Press

Sets: 3 Reps: 12

incline-dumbbell-bench-press.jpeg

2. Lying Triceps Extension + Press

Sets: 3 Reps: 12

lying-triceps-extension.jpeg

3. Lying Single Arm Chest Fly’s

Sets: 3 Reps: 12 each arm

 

4. Triceps Cable Rope Push Down

Sets: 3 Reps: 15

Triceps-pushdown-with-rope-2 - Edited.png

5. Dumbbell Lateral Arm Circles

Sets: 3 Reps: 45 seconds each direction

Dumbbell-lateral-raises-1.png

6. Dolphin Push Up

Sets: 3 Reps: 10