Legs - Gym Based

Complete the following exercises with 60 seconds of rest between each set.

Be sure to perform a warm up and cool down routine to prevent injury.

Always stretch before and after workouts.


1. Body Weight Squats

Sets: 3 Reps: 20


2. Wide Arm Push Ups

Sets: 3 Reps: 15

(Can modify with knees down)

Push-ups-3-2.png

3. Walking Lunges

Sets: 3 Reps: 20

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4. Glute Bridges

Sets: 3 Reps: 15

(Add resistance band above knees to intensify)

Bridge-1 - Edited.png

5. Step Ups

Sets: 3 Reps: 15 each leg

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6. Swiss Ball Hamstring Curls

Sets: 3 Reps: 15


7. Plank

Sets: 3 Hold: 30 seconds

Push-ups-3-1 - Edited.png

8. Superman

Sets: 3 Reps: 15

Supermans-1 - Edited (2).png
 

9. Standing Calf Raises

Sets: 3 Reps: 20

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