Chest, Triceps, and Abs - Gym Based

Complete the following exercises with 60 seconds of rest between each set.

Be sure to perform a warm up and cool down routine to prevent injury.


1. Single Arm DB Bench Press

Sets: 3 Reps: 12 each arm

One-arm-bench-press-2.png

2. Alternating Arnold Press

Sets: 3 Reps: 12

Arnold-press-2.png

3. Bent Over DB Rear Delt Fly

Sets: 3 Reps: 12

Bent-over-rear-delt-row-with-head-on-bench-1.png

4. Standing Triceps Extension

Sets: 3 Reps: 12

Standing-overhead-triceps-extension-1 - Edited.png

5. Wide Stance Push Ups

Sets: 3 Reps: 12


6. Neutral Grip Overhead Press

Sets: 3 Reps: 12