Full Body - Gym Based

Complete the following exercises with 60 seconds of rest between each set.

Be sure to perform a warm up and cool down routine to prevent injury.


1. Jumping Alternating Lunges

Sets: 3 Reps: 10 each leg


2. Step Ups + Lunge

Sets: 3 Reps: 10 each leg


3. Spider Planks

Sets: 3 Reps: 10 each leg


4. Donkey Kick + Fire Hydrant

Sets: 3 Reps: 15 each leg


5. Lying DB Triceps Extension + Press

Sets: 3 Reps: 15


6. Flutter Kicks

Sets: 3 Reps: Complete as many as possible in 40 seconds


7. Hip Dips

Sets: 3 Reps: Complete as many as possible in 40 seconds