Legs - Home Based

For each exercise, perform as many reps as possible within 45 seconds.

Rest for 15 seconds between each exercise.

Repeat 3 times.

Be sure to perform a warm up and cool down routine to prevent injury.


1. Jump Squat + Pulse at Bottom of Squat for 2 Counts


2. Plank


3. Lunge + Hop


4. Plie Squat + Heel Lift


5. Mountain Climbers


6. Curtsy Squat Pulses


7. Single Leg Row


8. Lateral Lunges