Back, Biceps, and Abs - Gym Based

Complete the following exercises with 60 seconds of rest between each set.

Be sure to perform a warm up and cool down routine to prevent injury.


1. Boat Pose + Hollow Body

Sets: 3 Reps: 15


2. Superman

Sets: 3 Reps: 15

Supermans-1 - Edited (2).png

3. Ab Scissors

Sets: 3 Reps: 20


4. Barbell Bicep Curls

Sets: 3 Reps: 12

barbell bicep curl.png

5. Plank + Leg Lift

Sets: 3 Reps: 10 each leg


6. Wide Grip Lat Pull Down

Sets: 3 Reps: 12

Wide_grip_lat_pull_down_2.svg.png

7. Overhand Assisted Pull Ups

Sets: 3 Reps: 10


8. Seated Bent Over DB Rows

Sets: 3 Reps: 12