Full Body - Gym Based

Complete the following exercises with 60 seconds of rest between each set.

Be sure to perform a warm up and cool down routine to prevent injury.


1. Walking Lunge with Twist

Sets: 3 Reps: 20

(Use medicine ball or dumbbell)


2. Bicep Curl + Overhead Press

Sets: 3 Reps: 12


3. Plank Jacks

Perform as many as you can in 40 seconds

Sets: 3

(Add resistance band to intensify)


4. Plie + Heel Lifts

Sets: 3 Reps: 20 each leg


5. Banded Lateral Squat Walks

Sets: 3 Reps: 20


6. Hanging Leg Raises

Sets: 3 Reps: 15


7. Incline Push Ups

Sets: 3 Reps: 12