Full Body - Home Based

For each exercise, perform as many reps as possible within 45 seconds.

Rest for 15 seconds between each exercise.

Repeat 3 times.

Be sure to perform a warm up and cool down routine to prevent injury.


  1. Squats


2. Plie + Heel Lifts


3. Single Leg Glute Bridges


4. Squat + Glute Kickbacks


5. Curtsy Lunge + Side Leg Raises


6. Squat Jumps


7. Plank + Shoulder Taps


8. Triceps Dips