Cardio Blast - Home Based

For each exercise, perform as many reps as possible within 45 seconds.

Rest for 15 seconds between each exercise.

Repeat 3 times.

Be sure to perform a warm up and cool down routine to prevent injury.

Stretch before and after every workout.

For the gym. Add weights to as many exercises as possible. (See modifications for weight options)


1. Jumping Jacks


2. Squat and Lateral Leg Raise


3. Single Leg Glute Bridges


4. Swimmers


5. Sumo Squat Pulses


6. Triceps Dips


7. Thread the Needle


8. Sumo Squats + Heel Lifts


9. Plank + Hip Dips