Legs - Home Based

For each exercise, perform as many reps as possible within 45 seconds.

Rest for 15 seconds between each exercise.

Repeat 3 times.

Be sure to perform a warm up and cool down routine to prevent injury.


  1. Jump Squats w/ 2 Second Pulse at Bottom of Squat


2. Plank


3. Jump Lunges


4. Mountain Climbers


5. Curtsy Squats w/ 2 Second Pulse at Bottom of Squat


6. Single Leg Rows


7. Lateral Lunges


8. Plank Walk Outs