Full Body Cardio Blast - Gym Based

Complete the following exercises with 90 seconds of rest between each circuit.

Be sure to perform a warm up and cool down routine to prevent injury.


  1. Banded Squat Jacks

Perform as many as you can in 40 seconds

Repeat 3 times


2. Mountain Climbers

Perform as many as you can in 40 seconds

Repeat 3 times

(use sliders under feet if needed)


3. Side Plank Crunches

Sets: 3 Reps: 12 each side


4. Bent Over Barbell Rows

Sets: 3 Reps: 15


5. Narrow Stance Push Ups

Sets: 3 Reps: 12

(modify with knees down if needed)


6. Weighted Step Ups

Perform as many as you can in 45 seconds

Repeat 3 times


7. Single Leg Calf Raises

Sets: 3 Reps: 20 each leg