Legs - Gym Based

Complete the following exercises with 60 seconds of rest between each set.

Be sure to perform a warm up and cool down routine to prevent injury.

Always stretch before and after workouts.


  1. Hamstring Curl Machine

Sets: 3 Reps: 12

Lying_leg_curl_machine_2.svg.png

2. Barbell Good Mornings

Sets: 3 Reps: 12


3. Glute Kickback Machine

Sets: 3 Reps: 15

glue-kickback-machine.png

4. Step Ups + Lunge

Sets: 3 Reps: 15 each leg


5. Squat Pulses

Sets: 3 Reps: 15


6. Spider Plank

Sets: 3 Reps: 10 each leg


7. Lying Leg Raises

Sets: 3 Reps: 15

Leg-raises-1.png

8. Side Plank

Sets: 3 Hold: 1 minute each side

side-plank.png