Full Body - Gym Based

Complete the following exercises with 60 seconds of rest between each set.

Be sure to perform a warm up and cool down routine to prevent injury.


  1. Barbell Upright Row

Sets: 3 Reps: 12

barbell-upright-row.png

2. Dumbbell Front Bicep Curl + Front Delt Raise

Sets: 3 Reps: 12


3. Single Leg Kettle Bell Dead-lift

Sets: Sets: 3 Reps: 12 each leg


4. Kettle Bell Swings

Sets: 3 Reps: 12


5. Triceps Rope Extension

Sets: 3 Reps: 15

triceps-rope-extensions.jpeg

6. Plank

Sets: 3 Hold: 1 minute