Full Body - Home Based

For each exercise, perform as many reps as possible within 45 seconds.

Rest for 15 seconds between each exercise.

Repeat 3 times.

Be sure to perform a warm up and cool down routine to prevent injury.

  1. High Plank Walks

2. Walking Lunges

3. Plank + Opposite Arm & Leg Lift

4. Single Leg Glute Bridges

5. Mountain Climbers

6. Plank Jacks

7. Standing Calf Raises

8. Wall Sits