Full Body - Home Based

For each exercise, perform as many reps as possible within 45 seconds.

Rest for 15 seconds between each exercise.

Repeat 3 times.

Be sure to perform a warm up and cool down routine to prevent injury.


  1. High Plank Walks


2. Walking Lunges


3. Plank + Opposite Arm & Leg Lift


4. Single Leg Glute Bridges


5. Mountain Climbers


6. Plank Jacks


7. Standing Calf Raises


8. Wall Sits