Legs - Gym Based

Complete the following exercises with 60 seconds of rest between each set.

Be sure to perform a warm up and cool down routine to prevent injury.

Always stretch before and after workouts.


1. Squat + Leg Raise

Sets: 3 Reps: 10 each leg

(Add resistance band to intensify)

Romanian-deadlift-2.png

2. Banded Lateral Squat Walk

Sets: 3 Reps: 20


3. Leg Extension Machine

Sets: 3 Reps: 15

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4. Donkey Kicks + Fire Hydrants

Sets: 3 Reps: 15 each side

(Add resistance band to intensify)


5. Adductor Machine

Sets: 3 Reps: 15

Thigh-adductor-1 - Edited.png

6. Swiss Ball Ab Tucks

Sets: 3 Reps: 15


7. Abductor Machine

Sets: 3 Reps: 15

Thigh-abductor-1 - Edited.png

8. Mountain Climbers

Sets: 3 Reps: 20


9. Leg Pull Ins

Sets: 3 Reps: 20