Cardio Blast - Gym Based

Complete the following exercises with 90 seconds of rest between each circuit.

Be sure to perform a warm up and cool down routine to prevent injury.


1. Alternating Jumping Lunges

Perform as many as you can in 40 seconds


2. Jump Rope

Perform as many as you can in 40 seconds


3. Squat Jumps

Perform as many as you can in 40 seconds


4. Plank Jacks on Bosu Ball

Perform as many as you can in 40 seconds

(Add resistance band around ankles to intensify)


5. Banded Lateral Squat Walks

Perform as many as you can in 40 seconds