We know how hard it is to fit exercise into your daily routine, which is why we now offer online fitness regimens to our members. These training routines can be done at home or at the gym depending on your preference, and can easily be incorporated into your schedule since they are always just a click away! Our RainFitness exercises can be used as your sole fitness routine, or combined with the group exercises that we offer, and sessions with our partnered certified Personal Trainers. Whatever your needs, Rainteam has you covered! 

Disclaimer: This workout program was written and developed by Certified Personal Trainer, Rebecca Massoud, to be published by Rainteam, LLC. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rebecca Massoud and/or Rainteam from any and all claims or causes of action, known or unknown, arising out of Rebecca Massoud and/or Rainteam fitness program. This program offers health & fitness and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.