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Garlic is highly nutritious with few calories. Has super combative properties that fight ailments like the common cold. Adding garlic to your diet can not only help you fight off a cold, but will also help reduce blood pressure as well.
Gruyere cheese is full of high-quality protein and amino acids and is good for building muscles. It also contains CLA ( conjugated linoleic acid) which is a power cancer-fighting aid, and helps in lowering the risk of heart disease.