This Week’s RainTask 

According to multiple studies from the likes of Yale, Harvard, and UCLA, meditation can actually help preserve your brain as you age. Additionally, setting aside some time for self-reflection can physically change your brain and help quiet your worrying and wondering mind.  RainTeam recommends setting aside time each day for reflection to keep your mind happy and healthy. Here some tips to help you move forward:

  • Focus on mediation and open your mind to all of the possibilities to improve your outlook each day.

  • Avoid distractions and negative people in your environment.

  • Surround yourself with positive people and positive elements.  Pay attention to what you’re feeding your soul through your music, television, and literature options.

  • Learn to accept constructive criticism, but don’t worry about what others may think of you.